Open – 8:00 pmLast entry today 6:45 pmOpen tomorrow 8:00 am
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Class Time Tables
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | Spin
|
Spin | Alan |
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Roberta |
| 09.00-09.45 | Aqua Fitness
|
Pool | Philippe |
| 10.00-11.00 | Hatha Yoga
|
Holistic | Sammi |
| 11.15-12.15 | Relax & Recharge Yoga
|
Holistic | Sammi |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 18.15-19.00 | Cardio Burn
|
Studio 1 | Farida |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.15-21.15 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 07.00-08.00 | Pilates
|
Holistic | Yasmin |
| 10.00-11.00 | Yin Yoga
|
Holistic | Lez |
| 13.00-13.45 | Spinning
|
Spin Studio | Philippe |
| 13.00-13.45 | Body Pump
|
Studio 1 | Gilbert |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Yasmin |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.00-19.45 | Indoor Cycling
|
Spin Studio | Mandi |
| 19.25 - 19.55 | Les Mills GRIT Strength
|
Studio 1 | Philippe |
| 20.00-20.45 | Body Pump
|
Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 06.45-07.30 | Spin
|
Spin Studio | Alan |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Renzo |
| 09.00-09.45 | Aqua Fitness
|
Pool | Philippe |
| 10.00-11.00 | Tai Chi
|
Studio 1 | Tai Chi City |
| 10.00-11.00 | Pilates
|
Holistic | Violetta |
| 09.45-10.30 | Begin to Spin
|
Spin Studio | Philippe |
| 13.00-13.45 | HIIT Circuit
|
Studio 1 | Philippe |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 18.00-19.00 | Afro HIIT
|
Holistic | Kingley |
| 19:15-20:15 | Vinyasa Flow
|
Holistic | Leticia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 09.30-10.15 | Total Body Conditioning
|
Studio 1 | Angee |
| 10.15-11.15 | Yin Yoga
|
Holistic | Leticia |
| 17.30-18.15 | Pilates
|
Holistic | Paula |
| 19.30-20.30 | Body Pump
|
Studio 1 | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.30-10.15 | Aqua Fitness
|
Pool | Philippe |
| 09.30-10.30 | Pilates
|
Holistic | Violetta |
| 10.30-11.15 | Zumba
|
Studio 1 | Jeannette |
| 12.30-13.30 | Body Pump
|
Studio 1 | Gilbert |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.15-10.15 | Power Flow Yoga
|
Holistic | Lez |
| 10.30-11.30 | Hatha Yoga
|
Holistic | Lez |
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Angee |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.45-11.30 | LBT
|
Studio 1 | Angee |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-10.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 09.00-09.45 | Zumba
|
Studio 1 | Jeanette |
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida |
| 10.15-11.15 | Yin Yoga | Holistic | Leticia |
| 11.00-11.45 | Ab Attack
|
Studio 1 | Farida |
| 12.00-13.00 | Body Pump
|
Studio 1 | Colin |
Cardio Holistic Resistance
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.