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Open – 10:00 pmOpen tomorrow 6:30 am BOOKING SYSTEM APPLIES
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We are currently running an online booking system for all members, in order to manage occupancy of the club and keep you safe whilst using the facilities. For more information on our current COVID measures, please click on our FAQ’s in the banner above.
Class Time Tables
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 07.00-08.00 | Yoga
|
Holistic | Roberta |
| 09.00-10.00 | Aqua
|
Pool | Philippe |
| 10.00-11.00 | Hatha Yoga
|
Holistic | Sammi |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 18.15-19.00 | Cardio Burn
|
Studio 1 | Farida |
| 18.45-19.30 | Spinning
|
Spin Studio | Victoria |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.15-21.15 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 13.00-13.45 | Spinning
|
Spin Studio | Philippe |
| 13.00-13.45 | Body Pump
|
Studio 1 | Jarna |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Yasmin |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.30 - 20.00 | GRIT Strength
|
Studio 1 | Philippe |
| 20.15-21.15 | Body Pump
|
Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 06.45-07.30 | Spinning
|
Spin Studio | Victoria |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Renzo |
| 09.00-09.45 | Aqua
|
Pool | Brian |
| 09.30-10.15 | Studio Cycling
|
Spin Studio | Philippe |
| 10.00-11.00 | Pilates
|
Holistic | Violetta |
| 13.00-13.45 | HIIT Circuit
|
Studio 1 | Philippe |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 19:15-20:15 | Vinyasa Flow
|
Holistic | Leticia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 09.15-10.00 | Total Body Conditioning
|
Studio 1 | Karren |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 17.30-18.15 | Pilates
|
Holistic | TBC |
| 18.30-19.30 | Pilates
|
Holistic | Violetta |
| 19.30-20.30 | Body Pump
|
Studio 1 | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-09.45 | Aqua
|
Pool | Brain |
| 12.30-13.30 | Body Pump
|
Studio 1 | Jarna |
| 18.30-19.15 | Body Pump
|
Studio 1 | Vicky |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Denise |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.45-11.30 | LBT
|
Studio 1 | Denise |
| 11.45-12.45 | Belly Fit
|
Holistic | Angee |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida/Angee |
| 11.00-11.45 | Ab Attack
|
Studio 1 | Farida/Angee |
| 12.00-13.00 | Body Pump
|
Studio 1 | Colin |
Cardio Holistic Resistance
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.