Open – 8:00 pmLast entry today 7:20 pmOpen tomorrow 6:30 am
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Class Time Tables
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-7.30 | Spinning
|
Spin Studio | Juan |
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 07.00-08.00 | Yoga
|
Holistic | Sahara |
| 09.00-10.00 | Aqua
|
Pool | Juan |
| 10.00-11.00 | Hatha Yoga | Holistic | Roberta |
| 13.00-13.45 | Core Conditioning
|
Studio 1 | Juan |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 16.00-18.30 | Taekwondo
|
Studio 1 £ | Faryad |
| 17.00-18.30 | Teens - Fighting Spirit
|
Holistic £ | Georges |
| 18.30-19.15 | Cardio Burn
|
Studio 1 | Farida |
| 18.45-19.30 | Spinning
|
Spin Studio | Victoria |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.00-21.00 | Body Pump
|
Studio 1 | Eleonora |
| 20.00-21.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 07.00-08.00 | Pilates
|
Holistic | Xavier |
| 09.30-10.30 | 3D Body Core
|
Studio 1 | Brian |
| 10.00-11.00 | Yin Yoga
|
Holistic | Ann |
| 13.00-13.45 | Spinning
|
Spin Studio | Juan |
| 13.00-13.45 | Body Pump
|
Studio 1 | Jarna |
| 16.00-17.30 | Taekwondo | Studio £ | Faryad |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Eleonora |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Catie |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.00-20.00 | Ballet Fitness
|
Holistic | Elena |
| 19.20 - 19.50 | GRIT Strength
|
Studio 1 | Philippe |
| 18.45-19.45 | Studio Cycling
|
Spin Studio | Eleonora |
| 20.00-20.45 | Body Pump | Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Les Mills RPM
|
Spin Studio | Carl |
| 06.45-07.30 | HIIT Circuit *
|
Studio 1 | Philippe |
| 06.45-07.30 | Qi Gong Meditation
|
Holistic | Joel |
| 07.30-08.30 | Vinyasa Flow Yoga *
|
Holistic | Renzo |
| 07.45-08.45 | Tai Chi
|
Studio 1 | Joel |
| 09.00-09.45 | Aqua
|
Pool | Brian |
| 09.30-10.15 | Studio Cycling
|
Spin Studio | Eleonora |
| 10.00-11.00 | Pilates
|
Holistic | Violetta |
| 13.00-13.45 | HIIT Body Blast
|
Studio 1 | Eleonora |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 16.00-18.30 | Taekwondo £
|
Studio 1 | Faryad |
| 16.30-17.10 | Grade 1 Ballet £
|
Holistic | Elena |
| 17.15-18.15 | Grade 3 Ballet £
|
Holistic | Elena |
| 18.00-18.45 | Studio Cycling | Spin Studio | Ivo |
| 18.30-19.30 | Zumba
|
Studio | Arleta |
| 18:45-19:30 | Studio Cycling
|
Spin Studio | Ivo |
| 19:15-20:15 | Yoga *
|
Holistic | Meryl |
| 19:30-21:00 | Kick Boxing
|
Studio 1 | Priyank |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 07.00-08.00 | Power Yoga
|
Holistic | Julia |
| 09.00-10.00 | Find it & Stretch
|
Holistic | Brian |
| 09.30-10.15 | Body Conditioning
|
Studio 1 | Jessica |
| 10.00-11.00 | Yin Yoga *
|
Holistic | Charlie |
| 13.00-13.45 | Studio Cycling
|
Studio 1 | Karen |
| 16.00 18.45 | Taekwondo
|
Studio 1 - £ | Faryad |
| 17.30-18.15 | Pilates
|
Holistic | Paula |
| 18.30-19.30 | Pilates
|
Holistic *(Token Class) | Violetta |
| 19.30-20.20 | Body Pump
|
Studio 1 | Julia |
| 20.20 – 21.45 | Taekwondo
|
Studio 1 | Faryad |
| 20.30 - 21.45 | Fighting Spirit
|
Holistic | Georges |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-7.30 | Spinning
|
Spin Studio | Victoria |
| 07.00-07.30 | GRIT Strength
|
Studio 1 | Philippe |
| 07.00-08.00 | Pilates
|
Holistic | Xavier |
| 07.45-08.45 | Shaolin Kung Fu £
|
Studio 1 | Joel |
| 09.00-09.45 | Aqua
|
Pool | Barbara |
| 09.30-10.30 | Pilates
|
Holistic | Violetta |
| 10.30-11.15 | Zumba
|
Studio 1 | Karen |
| 12.30-13.30 | Body Pump
|
Studio 1 | Eleonora |
| 17.30-19.00 | Fighting Spirit (Teens) £
|
Holistic | Georges |
| 17.00-18.30 | Ultimate Boxing
|
Studio 1 | Paul |
| 18.30-19.15 | Body Pump
|
Studio 1 | Pam |
| 19.15-20.15 | Vinyasa Flow Yoga
|
Holistic | Catie |
| 19.30-21.30 | Kempo Jujitsu Self Defence £
|
Studio 1 | Hanshi |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 08.00 - 09.30 | Tai Chi £
|
Studio 1 | Joel |
| 08.30-09.30 | Fighting Spirit (Adults) £ | Holistic | Georges |
| 09.00 - 09.30 | Float Fit £
|
Pool | Francesco |
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.30 - 10.00 | Float Fit £
|
Pool | Francesco |
| 10.30-11.30 | Dynamic Yoga
|
Holistic | Kasia |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Denise |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.30-11.15 | LBT
|
Studio 1 | Denise |
| 11.30-12.30 | Hatha Yoga
|
Studio 1 | Kasia |
| 11.30-12.30 | Belly Fit
|
Holistic | Angee |
| 14.10-18.30 | Taekwondo £
|
Studio 1 | Fayrad |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-10.00 | Vinyasa Flow Yoga *
|
Holistic | Charlie |
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida/Denise |
| 10.00-11.00 | Yin Yoga *
|
Holistic | Charlie |
| 10.45-11.30 | Ab Attack
|
Studio 1 | Farida/Denise |
| 11.30-12.30 | Zumba
|
Studio 1 | Etsuko |
| 11.30-13.00 | Ultimate Boxing
|
Holistic | Paul |
| 13.00-14.00 | Body Pump
|
Studio 1 | Colin |
| 14.30-16.30 | Family Boot-Camp £
|
Studio 1 | Faryad |
| 17.00-18.30 | Tai Chi £
|
Studio 1 | Joel |
Cardio Holistic Resistance
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.