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Class Time Tables
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 07.00-08.00 | Yoga
|
Holistic | Roberta |
| 09.00-10.00 | Aqua
|
Pool | Philippe |
| 10.00-11.00 | Hatha Yoga
|
Holistic | Sammi |
| 11.15-12.15 | Relax & Recharge
|
Holistic | Sammi |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 18.15-19.00 | Cardio Burn
|
Studio 1 | Farida |
| 18.45-19.30 | Spinning
|
Spin Studio | Victoria |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.15-21.15 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 13.00-13.45 | Spinning
|
Spin Studio | Philippe |
| 13.00-13.45 | Body Pump
|
Studio 1 | Gilbert |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Yasmin |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.30 - 20.00 | GRIT Strength
|
Studio 1 | Philippe |
| 20.15-21.15 | Body Pump
|
Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 06.45-07.30 | Spinning
|
Spin Studio | Victoria |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Renzo |
| 09.00-09.45 | Aqua
|
Pool | Brian |
| 09.30-10.15 | Begin to Spin
|
Spin Studio | Philippe |
| 13.00-13.45 | HIIT Circuit
|
Studio 1 | Philippe |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 19:15-20:15 | Vinyasa Flow
|
Holistic | Leticia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 09.15-10.00 | Total Body Conditioning
|
Studio 1 | Karren |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 17.30-18.15 | Pilates
|
Holistic | Paula |
| 18.30-19.30 | Pilates
|
Holistic | Violetta |
| 19.30-20.30 | Body Pump
|
Studio 1 | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-09.45 | Aqua
|
Pool | Brain |
| 09.30-10.30 | Pilates
|
Holistic | Violetta |
| 10.30-11.15 | Zumba
|
Studio 1 | Jeanetter |
| 12.30-13.30 | Body Pump
|
Studio 1 | Gilbert |
| 18.30-19.15 | Body Pump
|
Studio 1 | Vicky |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Denise |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.45-11.30 | LBT
|
Studio 1 | Denise |
| 11.45-12.45 | Belly Fit
|
Holistic | Angee |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-10.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida/Angee |
| 10.15-11.15 | Yin Yoga | Holistic | Leticia |
| 11.00-11.45 | Ab Attack
|
Studio 1 | Farida/Angee |
| 12.00-13.00 | Body Pump
|
Studio 1 | Colin |
| 13.15-14.15 | Zumba
|
Studio 1 | Jeanette |
Cardio Holistic Resistance
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.