Our membership packages

DSQ Gym is completely independent, enabled us to set the very highest standards, control the quality and choose the facilities that our members and residents demand.
Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help us achieve health and wellness.

Our memberships include a 12 month, 6 month and a rolling contract, which gives access to a range of our facilities.

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Class Time Tables

Time Class Type Location Trainer
06.45-7.30 HIIT Body Blast Studio 1 Philippe
07.00-08.00 Yoga Holistic Roberta
09.00-10.00 Aqua Pool Philippe
10.00-11.00 Hatha Yoga Holistic Sammi
13.00-13.45 Studio Cycling Spin Studio Philippe
18.15-19.00 Cardio Burn Studio 1 Farida
18.45-19.30 Spinning Spin Studio Victoria
19.00-20.00 Vinyasa Flow Yoga Holistic Julia
19.15-20.00 Legs, Bums and Tums Studio 1 Farida
20.15-21.15 Vinyasa Flow Yoga Holistic Julia
Time Class Type Location Trainer
06.45-07.45 Body Pump Studio 1 Karolina
10.00-11.00 Yin Yoga Holistic Leticia
13.00-13.45 Spinning Spin Studio Philippe
13.00-13.45 Body Pump Studio 1 Jarna
17.30-18.15 Legs, Bums and Tums Studio 1 Yasmin
18.00-19.00 Vinyasa Flow Yoga Holistic Leticia
18.15-19.15 HIIT Circuit Studio 1 Philippe
19.30 - 20.00 GRIT Strength Studio 1 Philippe
20.15-21.15 Body Pump Studio 1 Julia
20.00-20.45 Pilates Holistic Violetta
Time Class Type Location Trainer
06.45-07.30 HIIT Circuit Studio 1 Philippe
06.45-07.30 Spinning Spin Studio Victoria
07.30-08.30 Vinyasa Flow Yoga Holistic Renzo
09.00-09.45 Aqua Pool Brian
09.30-10.15 Studio Cycling Spin Studio Philippe
10.00-11.00 Pilates Holistic Violetta
13.00-13.45 HIIT Circuit Studio 1 Philippe
13.00-13.45 Pilates Holistic Yasmin
19:15-20:15 Vinyasa Flow Holistic Leticia
Time Class Type Location Trainer
06.45-07.45 Body Pump Studio 1 Colin
09.15-10.00 Total Body Conditioning Studio 1 Karren
10.00-11.00 Yin Yoga Holistic Leticia
17.30-18.15 Pilates Holistic TBC
18.30-19.30 Pilates Holistic Violetta
19.30-20.30 Body Pump Studio 1 Julia
Time Class Type Location Trainer
09.00-09.45 Aqua Pool Brain
12.30-13.30 Body Pump Studio 1 Jarna
18.30-19.15 Body Pump Studio 1 Vicky
Time Class Type Location Trainer
09.15-10.00 Studio Cycling Spin Studio Luca
09.45-10.30 Body Conditioning Studio 1 Denise
10.15-11.00 Studio Cycling Spin Studio Luca
10.45-11.30 LBT Studio 1 Denise
11.45-12.45 Belly Fit Holistic Angee
Time Class Type Location Trainer
09.45-10.45 Body Conditioning Studio 1 Farida/Angee
11.00-11.45 Ab Attack Studio 1 Farida/Angee
12.00-13.00 Body Pump Studio 1 Colin
Cardio
Holistic
Resistance

Unique and independent

Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.

The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.

CHILDREN'S SWIMMING
Monday to Friday 10am - 12pm & 2pm - 5pm
Saturday - Sunday 10am - 8pm

Personal trainers

We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.

Francesco Cappellini

Strength & Conditioning

Faryad Goudarzi

Core Strength

Nico Constanti

Hypertrophy & Strength

Karen Lucia

Fat Loss

Ryan Mcmahon

Hormonal / Site-Specific Fat Reduction

Joshua Gyampoh

Fat Burning Body Sculpting

Dino Chavda

Body Composition & Aesthetics

Patrick Traynor

Nutrition

Michelle Cohen

Weight Loss & Body Sculpting

Philippe Ndongmo

12 Week Body Transformation
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.