CLASS TIME TABLES
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | Spin
|
Spin | Alan |
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Roberta |
| 09.00-09.45 | Aqua Fitness
|
Pool | Philippe |
| 10.00-11.00 | Hatha Yoga
|
Holistic | Sammi |
| 11.15-12.15 | Relax & Recharge Yoga
|
Holistic | Sammi |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 18.15-19.00 | Cardio Burn
|
Studio 1 | Farida |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.15-21.15 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 07.00-08.00 | Pilates
|
Holistic | Yasmin |
| 10.00-11.00 | Yin Yoga
|
Holistic | Lez |
| 13.00-13.45 | Spinning
|
Spin Studio | Philippe |
| 13.00-13.45 | Body Pump
|
Studio 1 | Gilbert |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Yasmin |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.00-19.45 | Indoor Cycling
|
Spin Studio | Mandi |
| 19.25 - 19.55 | Les Mills GRIT Strength
|
Studio 1 | Philippe |
| 20.00-20.45 | Body Pump
|
Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 06.45-07.30 | Spin
|
Spin Studio | Alan |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic | Renzo |
| 09.00-09.45 | Aqua Fitness
|
Pool | Philippe |
| 10.00-11.00 | Tai Chi
|
Studio 1 | Tai Chi City |
| 10.00-11.00 | Pilates
|
Holistic | Violetta |
| 09.45-10.30 | Begin to Spin
|
Spin Studio | Philippe |
| 13.00-13.45 | HIIT Circuit
|
Studio 1 | Philippe |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 18.00-19.00 | Afro HIIT
|
Holistic | Kingley |
| 19:15-20:15 | Vinyasa Flow
|
Holistic | Leticia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 09.30-10.15 | Total Body Conditioning
|
Studio 1 | Angee |
| 10.15-11.15 | Yin Yoga
|
Holistic | Leticia |
| 17.30-18.15 | Pilates
|
Holistic | Paula |
| 19.30-20.30 | Body Pump
|
Studio 1 | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.30-10.15 | Aqua Fitness
|
Pool | Philippe |
| 09.30-10.30 | Pilates
|
Holistic | Violetta |
| 09.30-10.15 | Studio Cycling
|
Spin Studio | Jeannette |
| 10.30-11.15 | Zumba
|
Studio 1 | Jeannette |
| 12.00-12.30 | L1FT
|
Studio 1 | Liam |
| 12.30-13.30 | Body Pump
|
Studio 1 | Gilbert |
| 13.00-13.45 | Spin
|
Spin Studio | Liam |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.15-10.15 | Power Flow Yoga
|
Holistic | Lez |
| 10.30-11.30 | Hatha Yoga
|
Holistic | Lez |
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Angee |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.45-11.30 | LBT
|
Studio 1 | Angee |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-10.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 09.00-09.45 | Zumba
|
Studio 1 | Jeanette |
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida |
| 10.15-11.15 | Body Conditioning | Holistic | Leticia |
| 11.00-11.45 | Ab Attack
|
Studio 1 | Farida |
| 13.00-14.00 | Body Pump
|
Studio 1 | Colin |
Cardio Holistic ResistancePersonal trainers
We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.
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