Our membership packages

DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.

Book a tour

Our class timetable

06.45-7.30 Spinning Spin Studio Juan
06.45-7.30 HIIT Body Blast Studio 1 Philippe
09.00-10.00 Aqua Pool Juan
10.00-11.00 Hatha Yoga Holistic Roberta
13.00-13.45 Core Conditioning Studio 1 Juan
13.00-13.45 Studio Cycling Spin Studio Philippe
16.00-18.30 Taekwondo Studio 1 Faryad
17.00-18.30 Teens - Fighting Spirit Holistic Georges
18.30-19.15 Cardio Burn Studio 1 Farida
18.45-19.45 Spinning Spin Studio Rickey
19.00-20.00 Vinyasa Flow Yoga Holistic Julia
19.15-20.00 Legs, Bums and Tums Studio 1 Farida
20.00-21.00 Body Pump Studio 1 Eleonora
20.00-21.00 Vinyasa Flow Yoga Holistic Julia
06.45-07.45 Body Pump Studio 1 Colin
07.00-08.00 Pilates Holistic Xavier
09.30-10.30 3D Body Core Studio 1 Brian
10.00-11.00 Yin Yoga Holistic Ann
13.00-13.45 Spinning Spin Studio Juan
13.00-13.45 Body Pump Studio 1 Hayley
17.30-18.15 Legs, Bums and Tums Studio 1 Eleonora
18.00-19.00 Vinyasa Flow Yoga Holistic Catie
18.15-19.15 HIIT Circuit Studio 1 Philippe
19.00-20.00 Ballet Fitness Holistic Elena
19.20 - 19.50 GRIT Strength Studio 1 Philippe
18.45-19.45 Studio Cycling Spin Studio Eleonora
20.00-20.45 Body Pump Studio 1 Julia
20.00-20.45 Pilates Holistic Violetta
06.45-07.45 Les Mills RPM * Spin Studio Carl
06.45-07.30 HIIT Circuit Studio 1 Philippe
06.45-07.30 Qi Gong Meditation Holistic Joel
07.30-08.30 Vinyasa Flow Yoga * Holistic Renzo
07.45-08.45 Tai Chi Studio 1 Joel
09.00-09.45 Aqua Pool Brian
09.30-10.15 Studio Cycling Spin Studio Eleonora
10.00-11.00 Pilates Holistic Violetta
13.00-13.45 HIIT Body Blast Studio 1 Eleonora
13.00-13.45 Pilates Holistic Kazuyo
16.00-18.30 Taekwondo £ Studio 1 Faryad
16.30-17.10 Grade 1 Ballet £ Holistic Elena
17.15-18.15 Grade 3 Ballet £ Holistic Elena
18.00-18.45 Studio Cycling Spin Studio Ivo
18.30-19.30 Zumba Studio Arleta
18:45-19:30 Studio Cycling Spin Studio Ivo
19:15-20:15 Yoga * Holistic *(Token Class) Tamzen
19:30-21:00 Kick Boxing Studio 1 Priyank
06.45-07.45 Body Pump Studio 1 Colin
07.00-08.00 Power Yoga Holistic Julia
09.00-10.00 Find it & Stretch Holistic Brian
09.30-10.15 Body Conditioning Studio 1 Jessica
10.00-11.00 Yin Yoga * Holistic Charlie
13.00-13.45 Studio Cycling Studio 1 Karen
13.00-14.00 Tai Chi £ Studio 1 Joel
16.00 18.45 Taekwondo Studio 1 - £ Faryad
17.30-18.15 Pilates Holistic Paula
18.30-19.30 Pilates * Holistic *(Token Class) Violetta
18.45-19.30 PIYO Live Studio 1 Arleta
19.30-20.20 Body Pump Studio 1 Julia
19.30-20.30 Yin Flow Holistic Hannah
20.20 – 21.45 Taekwondo Studio 1 Faryad
20.30 - 21.45 Fighting Spirit Holistic Georges
06.45-7.30 Spinning Spin Studio Rickey
07.00-07.30 GRIT Strength Studio 1 Philippe
07.00-08.00 Pilates Holistic Xavier
07.45-08.45 Shaolin Kung Fu £ Studio 1 Joel
09.00-09.45 Aqua Pool Barbara
09.30-10.30 Pilates Holistic Violetta
10.30-11.15 Zumba Studio 1 Karen
12.30-13.30 Body Pump Studio 1 Eleonora
17.00-18.30 Fighting Spirit (Teens) £ Holistic Georges
17.00-18.30 Ultimate Boxing Studio 1 Paul
18.30-19.15 Body Pump Studio 1 Pam
19.15-20.15 Vinyasa Flow Yoga Holistic Catie
19.30-21.30 Kempo Jujitsu Self Defence £ Studio 1 Hanshi
08.00 - 09.30 Tai Chi £ Studio 1 Joel
08.30-09.30 Fighting Spirit (Adults) £ Holistic Georges
09.00 - 09.30 Float Fit £ Pool Francesco
09.15-10.00 Studio Cycling Spin Studio Luca
09.30 - 10.00 Float Fit £ Pool Francesco
10.30-11.30 Dynamic Yoga Holistic Kasia
09.45-10.30 Body Conditioning Studio 1 Denise
10.15-11.00 Studio Cycling Spin Studio Luca
10.30-11.15 LBT Studio 1 Denise
11.30-12.30 Hatha Yoga Studio 1 Kasia
11.30-12.30 Belly Fit Holistic Angee
12.30-14.00 Fighting Fit Studio 1 Philippe
14.10-18.30 Taekwondo £ Studio 1 Fayrad
09.00-10.00 Vinyasa Flow Yoga * Holistic Charlie
09.45-10.45 Body Conditioning Studio 1 Farida/Denise
10.00-11.00 Yin Yoga * Holistic Charlie
10.45-11.30 Ab Attack Studio 1 Farida/Denise
11.30-12.30 Zumba Studio 1 Etsuko
11.30-13.00 Ultimate Boxing Holistic Paul
13.00-14.00 Body Pump Studio 1 Colin
14.30-16.30 Family Boot-Camp £ Studio 1 Faryad
17.00-18.30 Tai Chi £ Studio 1 Joel
Cardio
Holistic
Resistance
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Unique and independent

Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.

The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.

CHILDREN'S SWIMMING
Monday to Friday 10am - 12pm & 2pm - 5pm
Saturday - Sunday 10am - 8pm

Personal trainers

We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.

Georges N-katalay

Boxing / Kickboxing

Faryad Goudarzi

Core Strength

Nico Constanti

Hypertrophy & Strength

Eleanora Cucciarelli

Functional Training

Karen Lucia

Fat Loss

Brian Richmond

3d Functional Training

Ryan Mcmahon

Hormonal / Site-Specific Fat Reduction

Juan Garcia

Running And Exercise Core Strength

Joshua Gyampoh

Fat Burning Body Sculpting

Kelsey Mcmahon

Fat Loss & Body Composition

Dino Chavda

Body Composition & Aesthetics

Patrick Traynor

Nutrition

Michelle Cohen

Weight Loss & Body Sculpting

Philippe Ndongmo

12 Week Body Transformation

Dean Edwards

Personal Trainer

DOLPHIN SQUARE OFFERS A RANGE OF CLASSES AND FACILITIES

Book a free tour

DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.

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