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Our membership packages
DSQ Gym is completely independent, enabled us to set the very highest standards, control the quality and choose the facilities that our members and residents demand.
Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help us achieve health and wellness.
Our memberships include a 12 month, 6 month and a rolling contract, which gives access to a range of our facilities.
Class Time Tables
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 09.00-10.00 | Aqua
|
Pool | Philippe |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 18.15-19.00 | Cardio Burn
|
Studio 1 | Farida |
| 18.45-19.30 | Spinning
|
Spin Studio | Victoria |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.15-21.15 | Body Pump
|
Studio 1 | Lakmini |
| 20.15-21.15 | Vinyasa Flow Yoga
|
Holistic | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Karolina |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 13.00-13.45 | Spinning
|
Spin Studio | Philippe |
| 13.00-13.45 | Body Pump
|
Studio 1 | Jarna |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Yasmin |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Leticia |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.30 - 20.00 | GRIT Strength
|
Studio 1 | Philippe |
| 20.15-21.15 | Body Pump
|
Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Cesar |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 07.30-08.30 | Vinyasa Flow Yoga
|
Holistic *(Token Class) | Renzo |
| 09.00-09.45 | Aqua
|
Pool | Brian |
| 09.30-10.15 | Studio Cycling
|
Spin Studio | Philippe |
| 10.00-11.00 | Pilates
|
Holistic | Cesar |
| 13.00-13.45 | HIIT Circuit
|
Studio 1 | Philippe |
| 13.00-13.45 | Pilates
|
Holistic | Yasmin |
| 19:15-20:15 | Vinyasa Flow
|
Holistic *(Token Class) | Leticia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 10.00-11.00 | Yin Yoga
|
Holistic | Leticia |
| 17.30-18.15 | Pilates
|
Holistic | Cesar |
| 18.30-19.30 | Pilates
|
Holistic | Cesar |
| 19.30-20.30 | Body Pump
|
Studio 1 | Julia |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.00-09.45 | Aqua
|
Pool | Brain |
| 12.30-13.30 | Body Pump
|
Studio 1 | Jarna |
| 18.30-19.15 | Body Pump
|
Studio 1 | Vicky |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Denise |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.45-11.30 | LBT
|
Studio 1 | Denise |
| 11.45-12.45 | Belly Fit
|
Holistic | Angee |
| Time | Class Type | Location | Trainer |
|---|---|---|---|
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida/Angee |
| 11.00-11.45 | Ab Attack
|
Studio 1 | Farida/Angee |
| 12.00-13.00 | Body Pump
|
Studio 1 | Colin |
Cardio Holistic Resistance
Unique and independent
Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.
The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.
CHILDREN'S SWIMMING
Monday to Friday 10am - 12pm & 2pm - 5pm
Saturday - Sunday 10am - 8pm
Personal trainers
We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.
Francesco Cappellini
Strength & ConditioningFrancesco Cappellini
Strength & ConditioningMy love for Sports began at an early age. I grew up playing Football and Karate and have been in the fitness industry since 2011.
I have been lucky to be a part of the Dolphin Square Team since 2016, first as a Fitness Instructor, then as a Personal Trainer Coordinator. Here I have had the opportunity to guide a diverse range of clients through their fitness journeys.
I have acquired a strong technical knowledge, thanks to my Level 1 Trainer qualification in CrossFit. Attention to detail, with precise exercise execution, is key to my method of training.
I am constantly researching and studying to broaden my knowledge and ensuring that I stay at the forefront of the industry.
Faryad Goudarzi
Core StrengthFaryad Goudarzi
Core StrengthWhen you train with me, you not only achieve your desired results within a short space of time, but you also get a tailor made training regime, which will last you a lifetime. My training techniques are not just martial arts based but cover all aspects of weight training, core exercises and weight loss.
Ryan Mcmahon
Hormonal / Site-Specific Fat ReductionRyan Mcmahon
Hormonal / Site-Specific Fat ReductionIf you haven’t met me at Dolphin yet then I’m sure you’ve heard me. I’m the trainer shouting “up…up…UP!” in an Irish accent as my clients smash their 1 Rep Max record. My clients are the super-fit-looking bunch logging workouts in black folders, who range from housewives to professional athletes. Bodyfat hates me. As a Biosignature Practitioner and Poliquin Strength Coach, industry-leading qualifications in strength and aesthetics, I have the knowledge, practical application and experience to make you superhuman and look amazing. I can even make you look good in Speedos – well, almost…
Dino Chavda
Body Composition & AestheticsDino Chavda
Body Composition & AestheticsMy education and success in my own body transformation is the perfect model for you to use to meet the goals you want for rapid change and overall wellness. I’m the short guy, predominantly in the free weights area, tossing around weights massively bigger than my head. Having originally been a competitive cross country runner, I sought to improve my ‘skin and bones’ physique and focused my attention on enhancing my body shape through intricate knowledge of training and nutrition.
Patrick Traynor
NutritionPatrick Traynor
NutritionI have enjoyed sport from childhood and played Gaelic football and Hurling. This foundation developed an interest in exercise and performance. I pursued this interest academically, attaining an Active IQ Diploma in Personal Training. Eight years on I am committed to increasing my knowledge; continually reading, researching and developing new ideas, obtaining further qualifications, and have just completed an 18-month Nutrition Coach internship/mentoring program. This qualification gives me the skills to optimise your nutritional needs and training. My training technique is a hybrid of extensive knowledge and specially adapted sport-related coaching ideas, keeping things fun, varied and most importantly – ensuring you achieve your goals!!
Philippe Ndongmo
12 Week Body TransformationPhilippe Ndongmo
12 Week Body TransformationMost of you will know me from my days as a fitness instructor & studio co-ordinator here at dolphin fitness club! I grew up playing football, athletics and training in the martial art of aikido. In 2013 I was introduced to the world of obstacle racing which has really pushed me to the max of my abilities. Now my love for fitness is my new goal in life with so many new and fun innovations to keep my clients learning and progressing. Motivation is what gets you started – habit is what keep you going.
Book a Free Tour
DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.