Our membership packages
DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.
Book a tour
Our class timetable
| 06.45-7.30 | Spinning
|
Spin Studio | Juan |
| 06.45-7.30 | HIIT Body Blast
|
Studio 1 | Philippe |
| 09.00-10.00 | Aqua
|
Pool | Juan |
| 10.00-11.00 | Hatha Yoga | Holistic | Roberta |
| 13.00-13.45 | Core Conditioning
|
Studio 1 | Juan |
| 13.00-13.45 | Studio Cycling
|
Spin Studio | Philippe |
| 16.00-18.30 | Taekwondo
|
Studio 1 | Faryad |
| 17.00-18.30 | Teens - Fighting Spirit
|
Holistic | Georges |
| 18.30-19.15 | Cardio Burn
|
Studio 1 | Farida |
| 18.45-19.45 | Spinning
|
Spin Studio | Rickey |
| 19.00-20.00 | Vinyasa Flow Yoga
|
Holistic | Julia |
| 19.15-20.00 | Legs, Bums and Tums
|
Studio 1 | Farida |
| 20.00-21.00 | Body Pump
|
Studio 1 | Eleonora |
| 20.00-21.00 | Vinyasa Flow Yoga
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Holistic | Julia |
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 07.00-08.00 | Pilates
|
Holistic | Xavier |
| 09.30-10.30 | 3D Body Core
|
Studio 1 | Brian |
| 10.00-11.00 | Yin Yoga
|
Holistic | Ann |
| 13.00-13.45 | Spinning
|
Spin Studio | Juan |
| 13.00-13.45 | Body Pump
|
Studio 1 | Hayley |
| 17.30-18.15 | Legs, Bums and Tums
|
Studio 1 | Eleonora |
| 18.00-19.00 | Vinyasa Flow Yoga
|
Holistic | Catie |
| 18.15-19.15 | HIIT Circuit
|
Studio 1 | Philippe |
| 19.00-20.00 | Ballet Fitness
|
Holistic | Elena |
| 19.20 - 19.50 | GRIT Strength
|
Studio 1 | Philippe |
| 18.45-19.45 | Studio Cycling
|
Spin Studio | Eleonora |
| 20.00-20.45 | Body Pump | Studio 1 | Julia |
| 20.00-20.45 | Pilates
|
Holistic | Violetta |
| 06.45-07.45 | Les Mills RPM *
|
Spin Studio | Carl |
| 06.45-07.30 | HIIT Circuit
|
Studio 1 | Philippe |
| 06.45-07.30 | Qi Gong Meditation
|
Holistic | Joel |
| 07.30-08.30 | Vinyasa Flow Yoga *
|
Holistic | Renzo |
| 07.45-08.45 | Tai Chi
|
Studio 1 | Joel |
| 09.00-09.45 | Aqua
|
Pool | Brian |
| 09.30-10.15 | Studio Cycling
|
Spin Studio | Eleonora |
| 10.00-11.00 | Pilates
|
Holistic | Violetta |
| 13.00-13.45 | HIIT Body Blast
|
Studio 1 | Eleonora |
| 13.00-13.45 | Pilates
|
Holistic | Kazuyo |
| 16.00-18.30 | Taekwondo £
|
Studio 1 | Faryad |
| 16.30-17.10 | Grade 1 Ballet £
|
Holistic | Elena |
| 17.15-18.15 | Grade 3 Ballet £
|
Holistic | Elena |
| 18.00-18.45 | Studio Cycling | Spin Studio | Ivo |
| 18.30-19.30 | Zumba
|
Studio | Arleta |
| 18:45-19:30 | Studio Cycling
|
Spin Studio | Ivo |
| 19:15-20:15 | Yoga *
|
Holistic *(Token Class) | Tamzen |
| 19:30-21:00 | Kick Boxing
|
Studio 1 | Priyank |
| 06.45-07.45 | Body Pump
|
Studio 1 | Colin |
| 07.00-08.00 | Power Yoga
|
Holistic | Julia |
| 09.00-10.00 | Find it & Stretch
|
Holistic | Brian |
| 09.30-10.15 | Body Conditioning
|
Studio 1 | Jessica |
| 10.00-11.00 | Yin Yoga *
|
Holistic | Charlie |
| 13.00-13.45 | Studio Cycling
|
Studio 1 | Karen |
| 13.00-14.00 | Tai Chi £
|
Studio 1 | Joel |
| 16.00 18.45 | Taekwondo
|
Studio 1 - £ | Faryad |
| 17.30-18.15 | Pilates
|
Holistic | Paula |
| 18.30-19.30 | Pilates *
|
Holistic *(Token Class) | Violetta |
| 18.45-19.30 | PIYO Live
|
Studio 1 | Arleta |
| 19.30-20.20 | Body Pump
|
Studio 1 | Julia |
| 19.30-20.30 | Yin Flow
|
Holistic | Hannah |
| 20.20 – 21.45 | Taekwondo
|
Studio 1 | Faryad |
| 20.30 - 21.45 | Fighting Spirit
|
Holistic | Georges |
| 06.45-7.30 | Spinning
|
Spin Studio | Rickey |
| 07.00-07.30 | GRIT Strength
|
Studio 1 | Philippe |
| 07.00-08.00 | Pilates
|
Holistic | Xavier |
| 07.45-08.45 | Shaolin Kung Fu £
|
Studio 1 | Joel |
| 09.00-09.45 | Aqua
|
Pool | Barbara |
| 09.30-10.30 | Pilates
|
Holistic | Violetta |
| 10.30-11.15 | Zumba
|
Studio 1 | Karen |
| 12.30-13.30 | Body Pump
|
Studio 1 | Eleonora |
| 17.00-18.30 | Fighting Spirit (Teens) £
|
Holistic | Georges |
| 17.00-18.30 | Ultimate Boxing
|
Studio 1 | Paul |
| 18.30-19.15 | Body Pump
|
Studio 1 | Pam |
| 19.15-20.15 | Vinyasa Flow Yoga
|
Holistic | Catie |
| 19.30-21.30 | Kempo Jujitsu Self Defence £
|
Studio 1 | Hanshi |
| 08.00 - 09.30 | Tai Chi £
|
Studio 1 | Joel |
| 08.30-09.30 | Fighting Spirit (Adults) £ | Holistic | Georges |
| 09.00 - 09.30 | Float Fit £
|
Pool | Francesco |
| 09.15-10.00 | Studio Cycling
|
Spin Studio | Luca |
| 09.30 - 10.00 | Float Fit £
|
Pool | Francesco |
| 10.30-11.30 | Dynamic Yoga
|
Holistic | Kasia |
| 09.45-10.30 | Body Conditioning
|
Studio 1 | Denise |
| 10.15-11.00 | Studio Cycling
|
Spin Studio | Luca |
| 10.30-11.15 | LBT
|
Studio 1 | Denise |
| 11.30-12.30 | Hatha Yoga
|
Studio 1 | Kasia |
| 11.30-12.30 | Belly Fit
|
Holistic | Angee |
| 12.30-14.00 | Fighting Fit
|
Studio 1 | Philippe |
| 14.10-18.30 | Taekwondo £
|
Studio 1 | Fayrad |
| 09.00-10.00 | Vinyasa Flow Yoga *
|
Holistic | Charlie |
| 09.45-10.45 | Body Conditioning
|
Studio 1 | Farida/Denise |
| 10.00-11.00 | Yin Yoga *
|
Holistic | Charlie |
| 10.45-11.30 | Ab Attack
|
Studio 1 | Farida/Denise |
| 11.30-12.30 | Zumba
|
Studio 1 | Etsuko |
| 11.30-13.00 | Ultimate Boxing
|
Holistic | Paul |
| 13.00-14.00 | Body Pump
|
Studio 1 | Colin |
| 14.30-16.30 | Family Boot-Camp £
|
Studio 1 | Faryad |
| 17.00-18.30 | Tai Chi £
|
Studio 1 | Joel |
Cardio Holistic ResistanceUnique and independent
Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.
The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.
CHILDREN'S SWIMMING
Monday to Friday 10am - 12pm & 2pm - 5pm
Saturday - Sunday 10am - 8pm
Personal trainers
We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.
Georges N-katalay
Boxing / KickboxingGeorges N-katalay
Boxing / KickboxingStarting out as a kick boxer, always wanting to improve my skills set, I added boxing to my training which made me a very technical ghter. My teaching philosophy also comes down to this: I believe that the right technique and movement + speed translates into strength which means faster results a better workout. In my sessions I expect hard work and discipline – with patience, motivation and guidance for you in return.
Faryad Goudarzi
Core StrengthFaryad Goudarzi
Core StrengthWhen you train with me, you not only achieve your desired results within a short space of time, but you also get a tailor made training regime, which will last you a lifetime. My training techniques are not just martial arts based but cover all aspects of weight training, core exercises and weight loss.
Nico Constanti
Hypertrophy & StrengthNico Constanti
Hypertrophy & StrengthI come from a strong sporting background. Growing up I played football for Southampton, Bristol Rovers and Cheltenham Town, as well as representing Wales in the 800m track event. Seeking to explore a new sporting avenue, I have developed a passion for strength training, nutrition and personal fitness over the last 5 years. I’ve used this passion to achieve my physical goals and I’m looking forward to helping you to achieve yours.
Eleanora Cucciarelli
Functional TrainingEleanora Cucciarelli
Functional TrainingI am trained in ballet and contemporary dance, along with performing arts. My formation in the field of movement never really stopped. I now combine my fitness career with my acting one in Italy and the UK. For the past years I’ve been training clients and teaching classes all around London. I prefer functional and agility training such as kettle bells and suspension training. I like to focus on engaging the whole body using high intensity interval training and compound exercises. I also address flexibility, combining more traditional exercises with dance and yoga techniques.
Karen Lucia
Fat LossKaren Lucia
Fat LossComing from a creative background as a professional dancer and teacher, I have a great passion for movement and I am fascinated by the never ending possibilities of the human body. My experience has taught me that practice makes perfect, and with the right mindset and guidance you can achieve almost anything. This translates in learning and refining techniques and habits in both exercise and nutrition, and increasing your ‘healthy’ knowledge. I believe that motivation and support are key to realising your goals and developing a healthy, active lifestyle.
Brian Richmond
3d Functional TrainingBrian Richmond
3d Functional TrainingHi! My name is Brian, a personal trainer, sport massage therapist and group fitness instructor. Born in Grenada, I first turned my passion for sports into a career at a five star hotel teaching many genre of fitness classes. Certified in personal and group fitness in the US, I moved to London and added sport massage therapy to my skills developing a particular interest in biomechanics. I have worked with many different ages and fitness levels, from being a school PE teacher to working with marathon runners and residents in a retirement home. My 3-Dimensional functional system offers bespoke programs tailored to individual needs.
Ryan Mcmahon
Hormonal / Site-Specific Fat ReductionRyan Mcmahon
Hormonal / Site-Specific Fat ReductionIf you haven’t met me at Dolphin yet then I’m sure you’ve heard me. I’m the trainer shouting “up…up…UP!” in an Irish accent as my clients smash their 1 Rep Max record. My clients are the super-fit-looking bunch logging workouts in black folders, who range from housewives to professional athletes. Bodyfat hates me. As a Biosignature Practitioner and Poliquin Strength Coach, industry-leading qualifications in strength and aesthetics, I have the knowledge, practical application and experience to make you superhuman and look amazing. I can even make you look good in Speedos – well, almost…
Juan Garcia
Running And Exercise Core StrengthJuan Garcia
Running And Exercise Core StrengthMy early sporting interests lay in Athletics, competing for Spain at the World Championships in 1995. I gained vast experience over the years in endurance events, including marathons (2h 43m London 2011) and Triathlons (participant World Championships London 2013). I combine my education in BSc (Hons) Sport Science with my knowledge of strength and conditioning to help clients to successfully achieve their
goals. I pursued a career in Health and Fitness, setting up as an independent personal trainer at Dolphin Fitness Club and I coach the prestigious Kings College Triathlon Club based in Central London.
Joshua Gyampoh
Fat Burning Body SculptingJoshua Gyampoh
Fat Burning Body SculptingDespite injury preventing me pursuing sport on a professional level, I now use my experience in elite-level training and competition to benefit my clients. Managing injuries has given me valuable insight into the rehabilitation process. As one door closes another one opens and if it wasn’t for my experience I wouldn’t be able pursue a career that I’m extremely passionate about. I genuinely can’t think of anything better than being able to improve a person’s quality of life through my love of fitness.
Kelsey Mcmahon
Fat Loss & Body CompositionKelsey Mcmahon
Fat Loss & Body CompositionGrowing up in the states, I played competitive soccer, lacrosse, gymnastics, softball as well as cheer leading. I developed a passion for yoga early in life, and have been practicing now for over ten years. After developing back pain in my early twenties, I started working with my own personal trainer who introduced me to strength training. I’ve been hooked ever since. I have completely transformed my physique and my passion has become my career. I love to lift weights and believe everyone can achieve the physique of their dreams with skilled guidance, intelligent programming and a little discipline.
Dino Chavda
Body Composition & AestheticsDino Chavda
Body Composition & AestheticsMy education and success in my own body transformation is the perfect model for you to use to meet the goals you want for rapid change and overall wellness. I’m the short guy, predominantly in the free weights area, tossing around weights massively bigger than my head. Having originally been a competitive cross country runner, I sought to improve my ‘skin and bones’ physique and focused my attention on enhancing my body shape through intricate knowledge of training and nutrition.
Patrick Traynor
NutritionPatrick Traynor
NutritionI have enjoyed sport from childhood and played Gaelic football and Hurling. This foundation developed an interest in exercise and performance. I pursued this interest academically, attaining an Active IQ Diploma in Personal Training. Eight years on I am committed to increasing my knowledge; continually reading, researching and developing new ideas, obtaining further qualifications, and have just completed an 18-month Nutrition Coach internship/mentoring program. This qualification gives me the skills to optimise your nutritional needs and training. My training technique is a hybrid of extensive knowledge and specially adapted sport-related coaching ideas, keeping things fun, varied and most importantly – ensuring you achieve your goals!!
Michelle Cohen
Weight Loss & Body SculptingMichelle Cohen
Weight Loss & Body SculptingMy passion for fitness is fueled enormously by my active lifestyle and love of sports such as Muay Thai boxing, skiing and dancing. With over 6 years experience in the fitness industry, coupled with continuous learning and training a variety of people from celebrities, athletes to complete beginners, I am confident in catering for your specific goals as well as fulfilling your physical potential. Tailor made sessions, constant assessment, nutritional advice and most importantly motivation and fun are all part of the health and fitness package that I offer!
Philippe Ndongmo
12 Week Body TransformationPhilippe Ndongmo
12 Week Body TransformationMost of you will know me from my days as a fitness instructor & studio co-ordinator here at dolphin fitness club! I grew up playing football, athletics and training in the martial art of aikido. In 2013 I was introduced to the world of obstacle racing which has really pushed me to the max of my abilities. Now my love for fitness is my new goal in life with so many new and fun innovations to keep my clients learning and progressing. Motivation is what gets you started – habit is what keep you going.
Dean Edwards
Personal TrainerDean Edwards
Personal TrainerStarting out as a kick boxer, always wanting to improve my skills set, I added boxing to my training which made me a very technical fighter. My teaching philosophy also comes down to this: I believe that the right technique and movement + speed translates into strength which means faster results a better workout. In my sessions, I expect hard work and discipline – with patience, motivation and guidance for you in return.
DOLPHIN SQUARE OFFERS A RANGE OF CLASSES AND FACILITIES
Book a free tour
DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.