Francesco Cappellini

My love for Sports began at an early age. I grew up playing Football and Karate and have been in the fitness industry since 2011.

I have been lucky to be a part of the Dolphin Square Team since 2016, first as a Fitness Instructor, then as a Personal Trainer Coordinator. Here I have had the opportunity to guide a diverse range of clients through their fitness journeys.

I have acquired a strong technical knowledge, thanks to my Level 1 Trainer qualification in CrossFit. Attention to detail, with precise exercise execution, is key to my method of training.

I am constantly researching and studying to broaden my knowledge and ensuring that I stay at the forefront of the industry.

Faryad Goudarzi

When you train with me, you not only achieve your desired results within a short space of time, but you also get a tailor made training regime, which will last you a lifetime. My training techniques are not just martial arts based but cover all aspects of weight training, core exercises and weight loss.

Nico Constanti

I have a strong sporting background. Growing up I played football for Southampton, Bristol Rovers and Cheltenham Town, while also representing Wales in the 800m track event.

I offer trustworthiness, loyalty and discretion, combining a passion for fitness with deep professional expertise and constant research. I am flexible and accommodate busy schedules and have a friendly nature. Over the years I have helped numerous clients achieve their personal fitness goals and improve their diet, posture, and fitness confidence.

Karen Lucia

Coming from a creative background as a professional dancer and teacher, I have a great passion for movement and I am fascinated by the never ending possibilities of the human body. My experience has taught me that practice makes perfect, and with the right mindset and guidance you can achieve almost anything. This translates in learning and refining techniques and habits in both exercise and nutrition, and increasing your ‘healthy’ knowledge. I believe that motivation and support are key to realising your goals and developing a healthy, active lifestyle.

Ryan Mcmahon

If you haven’t met me at Dolphin yet then I’m sure you’ve heard me. I’m the trainer shouting “up…up…UP!” in an Irish accent as my clients smash their 1 Rep Max record. My clients are the super-fit-looking bunch logging workouts in black folders, who range from housewives to professional athletes. Bodyfat hates me. As a Biosignature Practitioner and Poliquin Strength Coach, industry-leading qualifications in strength and aesthetics, I have the knowledge, practical application and experience to make you superhuman and look amazing. I can even make you look good in Speedos – well, almost…

Dino Chavda

My education and success in my own body transformation is the perfect model for you to use to meet the goals you want for rapid change and overall wellness. I’m the short guy, predominantly in the free weights area, tossing around weights massively bigger than my head. Having originally been a competitive cross country runner, I sought to improve my ‘skin and bones’ physique and focused my attention on enhancing my body shape through intricate knowledge of training and nutrition.

Patrick Traynor

I have enjoyed sport from childhood and played Gaelic football and Hurling. This foundation developed an interest in exercise and performance. I pursued this interest academically, attaining an Active IQ Diploma in Personal Training. Eight years on I am committed to increasing my knowledge; continually reading, researching and developing new ideas, obtaining further qualifications, and have just completed an 18-month Nutrition Coach internship/mentoring program. This qualification gives me the skills to optimise your nutritional needs and training. My training technique is a hybrid of extensive knowledge and specially adapted sport-related coaching ideas, keeping things fun, varied and most importantly – ensuring you achieve your goals!!

Michelle Cohen

My passion for fitness is fueled enormously by my active lifestyle and love of sports such as Muay Thai boxing, skiing and dancing. With over 6 years experience in the fitness industry, coupled with continuous learning and training a variety of people from celebrities, athletes to complete beginners, I am confident in catering for your specific goals as well as fulfilling your physical potential. Tailor made sessions, constant assessment, nutritional advice and most importantly motivation and fun are all part of the health and fitness package that I offer!

Philippe Ndongmo

Most of you will know me from my days as a fitness instructor & studio co-ordinator here at dolphin fitness club! I grew up playing football, athletics and training in the martial art of aikido. In 2013 I was introduced to the world of obstacle racing which has really pushed me to the max of my abilities. Now my love for fitness is my new goal in life with so many new and fun innovations to keep my clients learning and progressing. Motivation is what gets you started – habit is what keep you going.