Nico Constanti

Hypertrophy & Strength

  • -Lower Back Pain Rehabilitation
  • -Fat Loss and Body Sculpturing
  • -Muscle Gain (Hypertrophy) & Strength Training
  • -Nutritional Advice
  • -Posture Correction
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Background

I have a strong sporting background. Growing up I played football for Southampton, Bristol Rovers and Cheltenham Town, while also representing Wales in the 800m track event.

I offer trustworthiness, loyalty and discretion, combining a passion for fitness with deep professional expertise and constant research. I am flexible and accommodate busy schedules and have a friendly nature. Over the years I have helped numerous clients achieve their personal fitness goals and improve their diet, posture, and fitness confidence.

Philosophy

The secret to achieving your goals is hard work and focus. It won’t come easy, but with the correct tools we will accelerate that success – hopefully having some fun along the way!

Qualifications

  • BSC (HONS) SPORT & EXERCISE SCIENCE
  • LEVEL 4 DIPLOMA LOWER BACK PAIN
  • LEVEL 3 DIPLOMA EXERCISE REFERRAL
  • PREMIER GLOBAL LEVEL 3 PERSONAL TRAINING DIPLOMA

membership@dolphinsquare.co.uk

Contact Nico Constanti

Please note, all Personal Trainers are self employed and not employed by Dolphin Square LTD. They all carry their own insurances and simply rent the facilities in order to conduct their business. Should you have any queries, please contact the personal trainer directly.

Book a Free Tour

DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.