Running And Exercise Core Strength
- RUNNING AND EXERCISE
- CORE STRENGTH
- CORRECTIVE EXERCISE
My early sporting interests lay in Athletics, competing for Spain at the World Championships in 1995. I gained vast experience over the years in endurance events, including marathons (2h 43m London 2011) and Triathlons (participant World Championships London 2013). I combine my education in BSc (Hons) Sport Science with my knowledge of strength and conditioning to help clients to successfully achieve their
goals. I pursued a career in Health and Fitness, setting up as an independent personal trainer at Dolphin Fitness Club and I coach the prestigious Kings College Triathlon Club based in Central London.
I will take you through a creative workout plan to help you reach your targets in an effective manner, providing motivation, knowledge and expertise. Sessions may sometimes be tough but I can guarantee they will always be safe, effective, varied and enjoyable. I believe in using patience, care and attention to detail to ensure clients achieve optimal progress.
- BSc (Hons) Sport and Exercise Science
- UK British Triathlon Level 2 Coach
- UK Athletics Level 3 Endurance Coach
- Spanish Athletics Level 3 Coach
- Diploma in Personal Training Lifetime International
- Post Graduate in Sport Rehabilitation and injuries management (Spain)
Please note, all Personal Trainers are self-employed (not directly employed by Dolphin Square Ltd.), and as such, any services acquired from them make up a contract with said Personal Trainer and not Dolphin Square Gym.
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.