Our membership packages

DSQ Gym is completely independent, enabled us to set the very highest standards, control the quality and choose the facilities that our members and residents demand.
Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help us achieve health and wellness.

Our memberships include a 12 month, 6 month and a rolling contract, which gives access to a range of our facilities.

Dolphin Square gym
Dolphin Square gym riverside tennis court

CLASS TIME TABLES

Time Class Type Location Trainer
06.45-07.30 Spin Cardio Spin Alan
06.45-7.30 HIIT Body Blast Cardio Resistance Studio 1 Philippe
07.30-08.30 Vinyasa Flow Yoga Holistic Holistic Roberta
09.00-09.45 Aqua Fitness Cardio Pool Philippe
10.00-11.00 Hatha Yoga Holistic Holistic Sammi
11.15-12.15 Relax & Recharge Yoga Holistic Holistic Sammi
13.00-13.45 Studio Cycling Cardio Resistance Spin Studio Philippe
18.15-19.00 Cardio Burn Cardio Resistance Studio 1 Farida
19.00-20.00 Vinyasa Flow Yoga Holistic Holistic Julia
19.15-20.00 Legs, Bums and Tums Cardio Resistance Studio 1 Farida
20.15-21.15 Vinyasa Flow Yoga Holistic Holistic Julia
Time Class Type Location Trainer
06.45-07.45 Body Pump Cardio Resistance Studio 1 Karolina
07.00-08.00 Pilates Holistic Holistic Yasmin
10.00-11.00 Yin Yoga Holistic Holistic Lez
13.00-13.45 Spinning Cardio Resistance Spin Studio Philippe
13.00-13.45 Body Pump Cardio Resistance Studio 1 Gilbert
17.30-18.15 Legs, Bums and Tums Cardio Resistance Studio 1 Yasmin
18.00-19.00 Vinyasa Flow Yoga Holistic Holistic Leticia
18.15-19.15 HIIT Circuit Cardio Resistance Studio 1 Philippe
19.00-19.45 Indoor Cycling Cardio Spin Studio Mandi
19.25 - 19.55 Les Mills GRIT Strength Cardio Resistance Studio 1 Philippe
20.00-20.45 Body Pump Cardio Resistance Studio 1 Julia
20.00-20.45 Pilates Holistic Holistic Violetta
Time Class Type Location Trainer
06.45-07.30 HIIT Circuit Cardio Resistance Studio 1 Philippe
06.45-07.30 Spin Cardio Spin Studio Alan
07.30-08.30 Vinyasa Flow Yoga Holistic Holistic Renzo
09.00-09.45 Aqua Fitness Cardio Pool Philippe
10.00-11.00 Tai Chi Holistic Studio 1 Tai Chi City
10.00-11.00 Pilates Holistic Holistic Violetta
09.45-10.30 Begin to Spin Cardio Resistance Spin Studio Philippe
13.00-13.45 HIIT Circuit Cardio Resistance Studio 1 Philippe
13.00-13.45 Pilates Holistic Holistic Yasmin
18.00-19.00 Afro HIIT Cardio Holistic Kingley
19:15-20:15 Vinyasa Flow Cardio Resistance Holistic Leticia
Time Class Type Location Trainer
06.45-07.45 Body Pump Cardio Resistance Studio 1 Colin
09.30-10.15 Total Body Conditioning Cardio Resistance Studio 1 Angee
10.15-11.15 Yin Yoga Holistic Holistic Leticia
17.30-18.15 Pilates Holistic Holistic Paula
19.30-20.30 Body Pump Cardio Resistance Studio 1 Julia
Time Class Type Location Trainer
09.30-10.15 Aqua Fitness Resistance Pool Philippe
09.30-10.30 Pilates Holistic Holistic Violetta
09.30-10.15 Studio Cycling Cardio Spin Studio Jeannette
10.30-11.15 Zumba Cardio Studio 1 Jeannette
12.00-12.30 L1FT Cardio Resistance Studio 1 Liam
12.30-13.30 Body Pump Cardio Resistance Studio 1 Gilbert
13.00-13.45 Spin Cardio Spin Studio Liam
Time Class Type Location Trainer
09.15-10.15 Power Flow Yoga Holistic Holistic Lez
10.30-11.30 Hatha Yoga Holistic Holistic Lez
09.15-10.00 Studio Cycling Cardio Resistance Spin Studio Luca
09.45-10.30 Body Conditioning Cardio Resistance Studio 1 Angee
10.15-11.00 Studio Cycling Cardio Resistance Spin Studio Luca
10.45-11.30 LBT Cardio Studio 1 Angee
Time Class Type Location Trainer
09.00-10.00 Vinyasa Flow Yoga Holistic Holistic Leticia
09.00-09.45 Zumba Holistic Studio 1 Jeanette
09.45-10.45 Body Conditioning Cardio Studio 1 Farida
10.15-11.15 Body Conditioning Holistic Leticia
11.00-11.45 Ab Attack Cardio Resistance Studio 1 Farida
13.00-14.00 Body Pump Cardio Resistance Studio 1 Colin
Cardio Cardio
Holistic Holistic
Resistance Resistance

Unique and independent

Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.

The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.

CHILDREN'S SWIMMING
Monday to Friday 10am - 12pm & 2pm - 5pm
Saturday - Sunday 10am - 8pm

Personal trainers

We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.

Follow us at @dsq_fitness

Book a Free Tour

DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.