CLASS TIME TABLES

Time Class Type Location Trainer
06.45-07.30 Spin Cardio Spin Alan
06.45-7.30 HIIT Body Blast Cardio Resistance Studio 1 Philippe
07.30-08.30 Vinyasa Flow Yoga Holistic Holistic Roberta
09.00-09.45 Aqua Fitness Cardio Pool Philippe
10.00-11.00 Hatha Yoga Holistic Holistic Sammi
11.15-12.15 Relax & Recharge Yoga Holistic Holistic Sammi
13.00-13.45 Studio Cycling Cardio Resistance Spin Studio Philippe
18.15-19.00 Cardio Burn Cardio Resistance Studio 1 Farida
19.00-20.00 Vinyasa Flow Yoga Holistic Holistic Julia
19.15-20.00 Legs, Bums and Tums Cardio Resistance Studio 1 Farida
20.15-21.15 Vinyasa Flow Yoga Holistic Holistic Julia
Time Class Type Location Trainer
06.45-07.45 Body Pump Cardio Resistance Studio 1 Karolina
07.00-08.00 Pilates Holistic Holistic Yasmin
10.00-11.00 Yin Yoga Holistic Holistic Lez
13.00-13.45 Spinning Cardio Resistance Spin Studio Philippe
13.00-13.45 Body Pump Cardio Resistance Studio 1 Gilbert
17.30-18.15 Legs, Bums and Tums Cardio Resistance Studio 1 Yasmin
18.00-19.00 Vinyasa Flow Yoga Holistic Holistic Leticia
18.15-19.15 HIIT Circuit Cardio Resistance Studio 1 Philippe
19.00-19.45 Indoor Cycling Cardio Spin Studio Mandi
19.25 - 19.55 Les Mills GRIT Strength Cardio Resistance Studio 1 Philippe
20.00-20.45 Body Pump Cardio Resistance Studio 1 Julia
20.00-20.45 Pilates Holistic Holistic Violetta
Time Class Type Location Trainer
06.45-07.30 HIIT Circuit Cardio Resistance Studio 1 Philippe
06.45-07.30 Spin Cardio Spin Studio Alan
07.30-08.30 Vinyasa Flow Yoga Holistic Holistic Renzo
09.00-09.45 Aqua Fitness Cardio Pool Philippe
10.00-11.00 Tai Chi Holistic Studio 1 Tai Chi City
10.00-11.00 Pilates Holistic Holistic Violetta
09.45-10.30 Begin to Spin Cardio Resistance Spin Studio Philippe
13.00-13.45 HIIT Circuit Cardio Resistance Studio 1 Philippe
13.00-13.45 Pilates Holistic Holistic Yasmin
18.00-19.00 Afro HIIT Cardio Holistic Kingley
19:15-20:15 Vinyasa Flow Cardio Resistance Holistic Leticia
Time Class Type Location Trainer
06.45-07.45 Body Pump Cardio Resistance Studio 1 Colin
09.30-10.15 Total Body Conditioning Cardio Resistance Studio 1 Angee
10.15-11.15 Yin Yoga Holistic Holistic Leticia
17.30-18.15 Pilates Holistic Holistic Paula
19.30-20.30 Body Pump Cardio Resistance Studio 1 Julia
Time Class Type Location Trainer
09.30-10.15 Aqua Fitness Resistance Pool Philippe
09.30-10.30 Pilates Holistic Holistic Violetta
09.30-10.15 Studio Cycling Cardio Spin Studio Jeannette
10.30-11.15 Zumba Cardio Studio 1 Jeannette
12.00-12.30 L1FT Cardio Resistance Studio 1 Liam
12.30-13.30 Body Pump Cardio Resistance Studio 1 Gilbert
13.00-13.45 Spin Cardio Spin Studio Liam
Time Class Type Location Trainer
09.15-10.15 Power Flow Yoga Holistic Holistic Lez
10.30-11.30 Hatha Yoga Holistic Holistic Lez
09.15-10.00 Studio Cycling Cardio Resistance Spin Studio Luca
09.45-10.30 Body Conditioning Cardio Resistance Studio 1 Angee
10.15-11.00 Studio Cycling Cardio Resistance Spin Studio Luca
10.45-11.30 LBT Cardio Studio 1 Angee
Time Class Type Location Trainer
09.00-10.00 Vinyasa Flow Yoga Holistic Holistic Leticia
09.00-09.45 Zumba Cardio Studio 1 Studio 1
09.45-10.45 Body Conditioning Cardio Studio 1 Farida
10.15-11.15 Yin Yoga Holistic Leticia
11.00-11.45 Ab Attack Cardio Resistance Studio 1 Farida
13.00-14.00 Body Pump Cardio Resistance Studio 1 Colin
Cardio Cardio
Holistic Holistic
Resistance Resistance

Book a Free Tour

DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.