Hormonal / Site-Specific Fat Reduction
- HORMONAL/SITE-SPECIFIC FAT REDUCTION
- STRENGTH, HYPERTROPHY & CONDITIONING
- SPORTS & ATHLETIC PERFORMANCE
If you haven’t met me at Dolphin yet then I’m sure you’ve heard me. I’m the trainer shouting “up…up…UP!” in an Irish accent as my clients smash their 1 Rep Max record. My clients are the super-fit-looking bunch logging workouts in black folders, who range from housewives to professional athletes. Bodyfat hates me. As a Biosignature Practitioner and Poliquin Strength Coach, industry-leading qualifications in strength and aesthetics, I have the knowledge, practical application and experience to make you superhuman and look amazing. I can even make you look good in Speedos – well, almost…
Training sessions are the tip of the iceberg. My clients achieve incredible results through following individual nutritional, supplemental and lifestyle strategies outside the gym. You’ll find me at the free-weights area making men and women athletic and lean. You won’t find me around the treadmills – hamster wheels are for hamsters.
- Poliquin Biosignature Practitioner
- Poliquin PICP Strength & Conditioning Coach Level 2
- OLF Olympic Weightlifting Coach
- CHEK Female Training Specialist
- CHEK Scientific Back Training Specialist
- CHEK Scientific Core Conditioning Specialist
Please note, all Personal Trainers are self employed and not employed by Dolphin Square LTD. They all carry their own insurances and simply rent the facilities in order to conduct their business. Should you have any queries, please contact the personal trainer directly.
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.