12 Week Body Transformation
- 12 WEEK BODY TRANSFORMATION
- HIGH INTENSITY TRAINING
- CORE STRENGTH & AESTHETICS
Most of you will know me from my days as a fitness instructor & studio co-ordinator here at dolphin fitness club! I grew up playing football, athletics and training in the martial art of aikido. In 2013 I was introduced to the world of obstacle racing which has really pushed me to the max of my abilities. Now my love for fitness is my new goal in life with so many new and fun innovations to keep my clients learning and progressing. Motivation is what gets you started – habit is what keep you going.
It will hurt. It will take time. It will require dedication, will power and sacrifice. You will need to make healthy decisions and push your body to the max. There will be temptation but I promise you when you reach your goal it will be worth it!
- Advanced Personal Trainer Level 3
- Kettle Bells level 2 Instructor
- Vipr Instructor
- Nutrition Plans
- Olympic Weightlifting level 1
Please note, all Personal Trainers are self employed and not employed by Dolphin Square LTD. They all carry their own insurances and simply rent the facilities in order to conduct their business. Should you have any queries, please contact the personal trainer directly.
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.