I have enjoyed sport from childhood and played Gaelic football and Hurling. This foundation developed an interest in exercise and performance. I pursued this interest academically, attaining an Active IQ Diploma in Personal Training. Eight years on I am committed to increasing my knowledge; continually reading, researching and developing new ideas, obtaining further qualifications, and have just completed an 18-month Nutrition Coach internship/mentoring program. This qualification gives me the skills to optimise your nutritional needs and training. My training technique is a hybrid of extensive knowledge and specially adapted sport-related coaching ideas, keeping things fun, varied and most importantly – ensuring you achieve your goals!!


Before you start out on any health and fitness journey you need to ask yourself are you willing to make the necessary changes in your lifestyle to obtain your desired results, one of the main changes in 90% of people is nutrition – “you canʼt out train a bad diet”


  • Body Type Nutrition Coach
  • ISSN Diploma in Exercise and Sports Nutrition (in progress)
  • RKC kettlebell Coach
  • Active IQ Level 3 Personal Trainer
  • UK Strength and Conditioning Association -Olympic Lifting
  • Level 1 Crossfit Coach

[email protected]

Contact Patrick Traynor

Please note, all Personal Trainers are self-employed (not directly employed by Dolphin Square Ltd.), and as such, any services acquired from them make up a contract with said Personal Trainer and not Dolphin Square Gym.

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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.