3d Functional Training
- 3D FUNCTIONAL TRAINING
- CORE, POSTURE & SPORT TRAINING
- INJURY PREVENTION & REHABILITATION
Hi! My name is Brian, a personal trainer, sport massage therapist and group fitness instructor. Born in Grenada, I first turned my passion for sports into a career at a five star hotel teaching many genre of fitness classes. Certified in personal and group fitness in the US, I moved to London and added sport massage therapy to my skills developing a particular interest in biomechanics. I have worked with many different ages and fitness levels, from being a school PE teacher to working with marathon runners and residents in a retirement home. My 3-Dimensional functional system offers bespoke programs tailored to individual needs.
MOVEMENT! We were designed to move – movement is medicine, it facilitates life, enjoyment, de-stresses, relaxes and promotes wellbeing.
“… looking at the bodyʼs anatomy, none of our muscles run in a straight line. By training 3-dimensionally you avoid training repetitively in one direction preventing injury and optimising the bodyʼs efficiency”
- Certificate in Sport Massage Therapy
- ACE Personal Trainer Level 3
- AFAA Personal Trainer Certification Level 3
- Gary Grey; Fast Function
- CHEK Primal Pattern Movement
- CHEK Program Design – Reps, Sets and Tempo.
- Certified Group Fitness Instructor (ACE & AFFA)
Please note, all Personal Trainers are self-employed (not directly employed by Dolphin Square Ltd.), and as such, any services acquired from them make up a contract with said Personal Trainer and not Dolphin Square Gym.
Book a Free Tour
DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.