Ab Attack, Core Conditioning Core Strength & Stretch
All you need to tighten up those abs and strengthen that back in a 30 or 45 min session.you will use a variety of techniques to develop your core strength, this is your chance to say goodbye to sit-ups.
Weight training to music! during this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.
High-intensity training that hits ever y single muscle group incorporating strength, conditioning, balance and movement. Pushing you to the next level of fitness.
An excellent stress buster including punching and kicking. Aimed at all levels of proficiency which will dramatically improve general fitness, increase muscle tone, strength, stamina and energy.
A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.
Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!
A slower paced practice based on yin principles. We start with some warming sequences to work with the musculature of the body: the awareness then continues deeper into the ligaments and fascia. This connective tissue surrounds the muscles and joints and responds more effectively to slow, sustained postures. Ultimately encouraging a sense of lightness and ease in the way we move.
A dance based aerobic workout that incorporates a fusion of Latin and international music to create a dynamic, exciting and effective exercise system.
Other Classes Include: 3D Body Core, Ab Attack, Aqua, Asthanga Yoga, Ballet Fitness, Belly Fit, Body Conditioning, Body Pump, Cardio Burn, Cardio Fighting Spirit, Cardio Taekwondo, Dynamic Yoga, Family Boot-Camp, Fighting Fit, Fighting Spirit (Teens), Find it & Stretch, Float Fit, Grit Strength, Hatha Yoga, HIIT Circuit, Holistic Tai Chi, Kempo Jujitsu Self Defence, Kick Boxing, LBT, Legs, Bums and Tums, Pilates, Piyo, Qi Gong Meditation, Resistance Core Conditioning, Resistance Grade 1 Ballet, Resistance Grade 2 Ballet, Resistance Grit Strength, Resistance HIIT Body Blast, Resistance Les Mills RPM, Shaolin Kung Fu, Spinning, Studio Cycling, Taekwondo, Tai Chi, Teens - Fighting Spirit, Total Body Conditioning, Ultimate Boxing, Vinyasa Flow Yoga, Yin Flow, Yin Yoga, Yoga, Zumba
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DSQ Gym is completely independent, enabling us to set the very highest standards, control the quality and choose the facilities that our members and residents demand. Together with our multi award-winning Moroccan spa, the Club is an excellent way for residents and local residents to help to achieve health and wellness.