Get Fit This Year - Plan Your New Years Fitness Resolutions - Dolphin Square Gym

Get Fit This Year - Plan Your New Years Fitness Resolutions

Author: DSQ Gym Team
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If the first part of the party season has left you feeling sluggish and a little bit frazzled, then you may already be thinking about a healthy January ahead.  If this is the case then don’t worry, just take a look at our suggestions for how to start the new year in the best possible way - so you feel happy, healthy and ready for anything.

Treat yourself
Post-Christmas, on most people’s minds is a January that is full of only good things for their bodies, right? The winter is the ideal time to spend some time to rejuvenate and repair the body, inside and out.

One great way to start the year is by booking in for some detoxing sessions, to kick-start your healthy plans for 2019. To give your skin a boost, try the newly extended deep hydrating facial, to ensure your skin is in the best condition possible this winter.

Try a new hobby
January is a great time to try something new either by yourself, to meet new people, or to spend time with a loved one. Indoor hobbies are great during the colder months and with London’s first aqua-spinning classes now available daily, why not see if it’s something that you may enjoy?

Get a New Year wardrobe
Look good, feel good.  Make sure you leave some money left over after your Christmas shopping, and treat yourself to some new clothes so you feel fabulous this January. There are also some great sales around at this time of the year, so you no longer need to wait until after Christmas to grab a bargain. Check out Belgravia’s boutiques.

Start a healthy routine, now
Don’t worry about the cold weather and dark evenings, if you hit the gym rather than hitting the sofa - then we are sure it will help beat the winter blues this January. Try introducing fitness classes, swimming and workouts into your routine and it will help make the most of those cold and wet weeknights and weekends.

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